11 Cough Treatment At Home For Adults - Women's Health 101

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Thursday, December 6, 2018

11 Cough Treatment At Home For Adults

11 Cough Treatment At Home For Adults

Let’s know what causes Cough in the first place,
Coughing is the most common symptoms of the cold winter weathers,
where winter is the season that viruses spread more than anytime a year,
Some of these viruses many of the famous winter diseases such as flu, common cold, and cough.
And cough is a strenuous problem especially when it’s a dry-type of a cough as it feels like injuring the throat.
And even wet coughing which is accompanied with other symptoms such as a runny nose and the mucus behind the wet cough,
Is also an agonizing problem that deserves to take a minute to search for some natural remedies for a cough that actually work!!

Definition of a Cough

A cough is defined as a non-serious symptom of illness affecting both adults as well as infants,
It’s simply a natural reaction by the body to expel any unknown substances or phlegm found in the respiratory tract and airways,
Leading to constriction of the rib cage muscles, and expelling air outside the lung through coughing.

5 Causes Of Cough

1- Infection with a viral disease such as cold, influenza.
2- Respiratory tract infection, or lungs.
3- Pneumonia, bronchitis, sinusitis, tuberculosis, and various lung diseases such as COPD.
4- Acidic reflux and the consequent rebound to the esophagus.
5-  Smoking.

6 Complications Of Coughing

  1. Abdominal pain as well as a stabbing chest pain.
  2. uncontrolled urine discharge.
  3. Tiredness and general exhaustion.
  4. Fainting and temporary loss of consciousness in some cases as a result of lower blood flow to the heart muscle.
  5. Constant severe coughing may cause fractures and deformities in the ribs of the body,
  6. In some cases, severe coughing may lead to osteoporosis.

11 Cough Treatment At Home For Adults

1- Honey:

Simply three tablespoons of honey can calm a cough,
According to a study by specialists at the University of Pennsylvania,
The characteristics of honey in its high Viscosity index, enzymes, and its unique antibacterial properties,
Make honey one of the best natural remedies for a cough.
Note that this treatment is forbidden to children under the age of two,
as it might cause the risk of food poisoning to them.

2- Licorice Tea:

Boil two tablespoons of dried natural licorice roots in 4 glasses of water for 15 minutes,
drink a large cup twice a day.

3- Salt Gargle:

Dissolve a teaspoonful of salt in a cup of warm water,
and use the mixture as gargle 3-5 times a day.

4- Drinking Plenty Of Healthy Fluids,

Such as orange and carrot juice.

5- Hot water

can be used by taking a shower  with hot water
It works to open up clogging in airways caused by the accumulation of phlegm in the throat,
and relieve sinus congestion.

6- Chicken Soup:

The traditional grandma natural remedies for a cough always start with the magical chicken soup,
As the soup proved effective to contain antibacterial properties that are powerful in fighting the winter’s common cold and flu and cough.

7- Yogurt And Garlic Mix:

This weird mix is one of our ancient cures for a cough proven to be effective as a cough remedy,
Just add 2 finely chopped cloves of garlic to a cup of greek yogurt,
You may also add some dried mint for a better taste.

6- Thyme:

Thyme is not only a seasoning,
It’s one of the most effective natural remedies for a cough, upper respiratory infections, bronchitis, and pertussis.
What thyme actually does is that it calms and relaxes the trachea muscles and reduces inflammation.
Ready-to-use thyme tea bags are the easiest way to use just add hot water and honey.
And you’re good to go.

9- Ginger:

is one of the ultimate natural remedies for a cough,
as well as in the treatment for the symptoms of cold and flu,
Ginger can be used by adding 12 slices of it in a bowl with three glasses of water then heat to the boiling point only,
and then add about a tablespoon of honey and a few drops of lemon.

10- Sprinkle some salt and pepper over some lemon slices,

and then suck the lemons, this is one of the most effective natural remedies for a cough,
Only if you can bear the sour taste of the weird mixture!!

11- You can use black pepper with honey as natural remedies for a cough,

As they stimulate blood circulation and works on the flow of mucus,
you can use a teaspoon of freshly ground black pepper with two tablespoons of honey in a cup of boiling water,
cover them for 15 minutes and then drink.
Is also an agonizing problem that deserves to take a minute to search for some Cough Treatment At Home For Adults that actually work!!

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