Fitness For Pregnant Ladies, Pregnancy Diet and Exercise - Women's Health 101

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Saturday, December 8, 2018

Fitness For Pregnant Ladies, Pregnancy Diet and Exercise

Fitness For Pregnant Ladies, Pregnancy Diet and Exercise

When you're pregnant, it is important to maintain a healthy diet and exercise routine. It is crucial to arm yourself with information about how to keep you and your baby as healthy as possible. You should find out what foods to avoid, what nutrients to increase, and what exercises are safe during pregnancy.

Pregnancy Diet

  • Healthy eating is always important, but especially when you're pregnant. A diet containing the essential nutrients and vitamins is vital to the development of both mother and child. The ideal is a balanced diet with enough proteins, fats, carbohydrates, minerals, and vitamins.
  • A well-balanced diet should contain something from all food groups: fresh fruits and vegetables, whole grain products like bread or cereals, meat, fish or other protein alternatives, milk and diary products. Following a healthy pregnancy, nutrition can help keep pregnancy complications such as anemia, morning sickness, fatigue and constipation in check.

Exercise During Pregnancy

  • Exercising during pregnancy has been shown to be extremely beneficial. Pregnant women who exercise are likely to return to their pre-pregnancy shapes sooner, feel increased energy, and better deal with stress.
  • Regular exercise during pregnancy can help prevent excess weight gain, reduce pregnancy related problems (like back pain, swelling, and constipation), improve sleep, increase energy and prepare for labor.

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